An unforgettable night of wellness and the mind-body connection, led by two incredible humans: Sarah Williams and Brandon Groux. This night was about gathering in community, pushing our minds and bodies to realize what we are fully capable of as humans on this planet. Ice plunging in the backdrop of the farm harvest, and breathing into Elle’s inspiring day to night mural, this was a truly magic night.

Come experience this for yourself at our next Ice event on August 4, 2024.

What to Expect:

• Preparation: Bring water and a towel, and your adventurous spirit.

• Breathwork Session: We’ll start with a guided breathwork session, teaching you how to control your breath and mind, laying the foundation for the plunge.

• Ice Plunge: Experience the invigorating cold plunge in ice, awakening your senses and centering your body and mind.

• Garden Snacks: Enjoy delicious, fresh snacks straight from our garden to refuel and refresh.

Benefits: Breathwork and ice plunging improve circulation, reduce stress, boost your mood, and enhance mental clarity.

Our expert guide, Sarah Williams, will lead the event. Sarah is a pro with extensive experience in extreme exposure and a skilled leader and teacher.

Don't miss this incredible opportunity to connect with nature and rejuvenate your spirit!